Online Cognitive Behavioural Therapy

Computerised CBT courses for stress, low mood and anxiety

We’re now offering one-to-one computerised cognitive behavioural therapy based life skills courses.

CBT - How do I get started?

These courses are fantastic value at just £40.00.

WHO ARE THESE COURSES FOR:

  • employees struggling in work who are experiencing low mood, anxiety, stress or for anyone managing a long-term health condition
  • employees off-sick who are experiencing low mood, anxiety, stress or for anyone managing a long-term health condition
  • anyone looking to get back-to-work who are experiencing low mood, anxiety, stress or for anyone managing a long-term health condition

Based on Cognitive Behavioural Therapy, a type of ‘talking therapy’.

Throughout the course, you have the option of telephone/email support with us where we can talk you through the specific materials and worksheets.

These support sessions can help you react more positively to situations and boost your self-esteem and confidence.

Ultimately our goal is to try and keep you in work/get you back to work and functioning at a level that you’re happy with.