We’re now offering one-to-one computerised cognitive behavioural therapy based life skills courses.
These courses are fantastic value at just £40.00.
WHO ARE THESE COURSES FOR:
Based on Cognitive Behavioural Therapy, a type of ‘talking therapy’.
Throughout the course, you have the option of telephone/email support with us where we can talk you through the specific materials and worksheets.
These support sessions can help you react more positively to situations and boost your self-esteem and confidence.
Ultimately our goal is to try and keep you in work/get you back to work and functioning at a level that you’re happy with.