This course is an empowering and practical way of learning key life skills, to combat symptoms of anxiety and low mood. Based on cognitive behavioural therapy (CBT) principles.
An 8-week modular course accompanied by E-books, worksheets and videos. Regular weekly email support reminders.
You don’t need a lot of experience with computers or the internet to use online CBT. They are available around the clock and are easily accessible via a computer, tablet or smartphone, wherever you are. Other advantages include:
Works out at only £5 a week!