Your life is more important than your illness. Would you like it back? Even if you are bed-bound, depressed, chronically fatigued, or unable to get about, this course will help.
Based on cognitive behavioural therapy (CBT) principles.
An 8-week modular course accompanied by the Reclaim Your Life E-book, worksheets.
You don’t need a lot of experience with computers or the internet to use online CBT. They are available around the clock and are easily accessible via a computer, tablet or smartphone, wherever you are. Other advantages include:
Works out at only £5 a week!